Welcome to the Defeat Pain Corner. Here you will learn skills for all types of physical and emotional pain relief from headaches, migraines, addictions, depression and back pain to the dying process. This is an enlightened approach that transforms your experience of pain and thus frees you from its imprisonment. KRS Edstrom’s own meditation techniques developed over 20 years are blended with techniques such as vipassana, along with imagery and energy work to release your pain at its origin. Specially composed background music helps facilitate your journey. Get in the habit of visiting this pain relief retreat before reaching for the medicine cabinet.

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"Let your breath become even and deep. Each time you exhale, allow the toxins of pain to be released from your body. Feel the toxins being released and even SEE them coming out if you can, as graphically as possible."

Immerse yourself in this guided meditation experience, knowing that the meditation and visualization techniques you learn can become a part of you, so that in the future you will automatically know how to defeat pain. The bonus is that you are also developing inner skills that will enhance your spirit, consciousness and personal growth. Stress, anxiety and tension will then no longer threaten your health, state of mind or quality of life. So sit back, soak in the experience and before you know it, you will defeat pain.