
KRS EDSTROM
Syndicated Radio Host
& Advice
Columnist & Author

|
|

QUICK CALMERS
|
A CHANGE-YOUR-LIFE MEDITATION |
| Why meditate? It gives
you access to the stress-free zone inside of you. An easy technique: |
Click on image for larger view
Click
here to listen
|
l Vipassana This technique takes you out of your head
and into your body, says KRS Edstrom, a Los Angeles meditation teacher and creator of the Conquer Stress audio. Sit quietly and focus on where you feel stress in your body.
Locate it as specifically as possible. Now be willing to merge with the discomfort. The
point is not to force tension out of your body but to let it go. You may have to repeat
this technique several times on a specific spot, but each time you'll feel looser and more
relaxed.
Order
Now
For
More About CONQUER STRESS CD
Back
To Reviews
To
Contact Us:
ContactUs@AskKRS.com
Before
you use this site please read the disclaimer
and copyright information.
Your use of
this site means you have read and accept
these terms. Thanks.
© 1999-2009 All rights reserved.
Los Angeles, California
|