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Self Help & Alternative Health Products & Gifts | Books, CDs & other products for meditation, mindful living, stress, weight loss, diet, pain, insomnia, motivation, relaxation.
"KRS'
program has made a big difference in my outer life as well
as creating stepping-stone successes to greater happiness
within myself."
- Sarah Knight
Solutions for
Healthful Living KRS combines practical
advice with her unique Inner Mastery skills, energy and
emotion-releasing exercises, meditation therapy, imagery and body-mind
communication. KRS
Price
for 1/2 Hour Phone Session: $65.00 Reserve
an appointment now - Order
Now by Credit Card or Checking Account When
you click for an appointment, please enter your preferred appointment
times in the “Special
Instructions” window.
Enter the time(s) that best suit your schedule.
Standard appointment hours are Monday-Friday from 9 a.m. to 7
p.m. Pacific Time, but exceptions may be made if you require another
time.
When your information is received you will be contacted by email
with your confirmed appointment date and time.
Then all you have to do is sit back, get ready to nurture your
mind, body and spirit - and answer the phone! To
see Testimonials click here
"If
the thought of boarding a plane makes you queasy, Fly Without
Fear will help you regain your confidence. KRS Edstrom could
even calm down a strong cup of coffee." - Doug Ordunio,
Sr. Prod. DMX Inflight. This
powerful new "get results" CD includes calming
meditations with soothing music for boarding, take-off,
in-flight and landing along with a highly effective pre-flight
"dress rehearsal" exercise. This welcome new travel
tool transforms an anxious flight into a
"spa-in-the-sky." Added bonus - this CD imparts skills
that can be applied to any fear or phobia - something you can
appreciate the rest of your life! Price: $16.95 To
See Testimonials click here
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Now by Credit Card or Checking Account
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by Credit Card or Checking Account
"An
entertaining book that has it all -
a unique collection of motivation strategies with a
‘failure-proof’ diet/exercise/stress program that yields success in mind, body
and life. Turns a busy lifestyle into a productive and balanced
HealthStyle." Healthy,
Wealthy & Wise is a non-fanatical all-in-one solution
for busy women and men who want to attain and maintain
their self-improvement goals.
Both entertaining and educational, it includes valuable
tips from some of America’s most successful men and women.
You’ll discover hundreds of tested techniques and
proven strategies that make it easy to eliminate
stress…look, feel and be healthier…have more energy…and
remain positive and motivated about your life.
You’ll learn how to stay motivated, troubleshoot
failure and insure lifelong results. ISBN:
1-886198-76-4 Order
by Credit Card or Checking Account
Soft
Cover $12.95
Hard
Cover Cover $22.50
Special Sale! Healthy,
Wealthy & Wise
– slightly damaged (bent or shipworn) covers or backs.
Interior pages undamaged.
A great deal for limited budgets. Revised
softcover version. Sale
When
ordering, indicate if you’d like
the book autographed and, if so, to
whom (no charge). Order
by Credit Card or Checking Account
Sleep
Through Insomnia CD: "Sleep
Through Insomnia gets me to sleep and keeps
me asleep every night. This audio is my sleeping pill –
without side effects!" - Leon Gilbert,
attorney, Los Angeles
Provides
solutions that WORK, delivering not only immediate results, but
also internalizes skills to draw on forever. You learn to dissolve
the barriers that keep you from sleep. Guided meditation and
relaxation skills with celestial music composed to help guide you
to the "land of nod." A great tape to have on hand at
all times for occasional or chronic sleep problems.
To
See Testimonials click here ISBN:
1-886198-18-7
Sleep
Through Insomnia
(tape) "If
it worked for me, it'll work for anyone! I tried everything from
sleep therapists to relaxation tapes and nothing worked until I
tried Sleep Through Insomnia." - Teddi Sanford, KCSN radio host, Los Angeles
ISBN:
1-886198-11-X
Order
CD for $16.95 by Credit Card or Checking Account
Order Audio for $12.95
by Credit Card or Checking Account
Defeat
Pain CD: “I
love your work. It’s truly masterful. What a powerful
and deep way to instill mindfulness, somatic awareness and
foster internal images you’ve created!!” -
Belleruth Naparstek, Health Journeys
”The
perfect audio to "keep in the medicine cabinet" and
reach for before resorting to pills.“ Free
yourself from pain’s imprisonment. Powerful guided mindfulness
meditations and soothing music dissolve your physical and
emotional pain at their source. You will be able to apply your
new skills to any pain forevermore. Learn
to become aware of how your thoughts and history are stored in
the body and how they manifest through physical and/or
psychological pain. Transform the stuck energy of pain into a
liberating journey of self-discovery. To
See Testimonials click here ISBN:
1-886198-16-0
Defeat Pain
(tape) "I
can recommend KRS' techniques for pain. They work!"
-
Augie Nieto, CEO, Life Fitness (makers of
Lifecycle) ISBN:
1-886198-09-8
Order CD for $16.95
by Credit Card or Checking Account
Order
Audio for $12.95
by Credit Card or Checking Account
Conquer
Stress CD: "...High
quality and a useful adjunct to our programs in stress
management!” - C.
Noel Bairey, M.D., Cedars-Sinai Hospital "Conquer
Stress provides a peaceful
experience for achieving a state of deep relaxation.
Listeners will learn what parts of their body are most likely to
be affected by stress so they can be alerted to its early
warning signs. - Paul Rosch, President, American Institute of
Stress Discover
how to use KRS’s acclaimed mindfulness meditation techniques
to replace stress, fear and anxiety with inner peace.
Learn how to find the calm in the eye of the storm. Emerge
relaxed and “stress literate” with this enlightening
mind-body workshop. Gentle music enhances your journey.
To
See Testimonials click here ISBN:
978-886198-17-3
Conquer
Stress
(tape) "High
quality and a useful adjunct to our programs in stress
management."
ISBN:
1-886198-10-1
Order CD for $16.95
by Credit Card or Checking Account
Order
Audio for $12.95
by Credit Card or Checking Account
Relax
Mind & Body: "KRS
Edstrom’s work should be a part of every cardiac rehab department
library. - Shirley Koster, M.S., R.D., Cardiac
Rehab Program, Tucson Medical Center "KRS’s
relaxation techniques have made a major difference in my life. Now I have a
solution that works. One of the things I love about her work is that as a
Christian I don’t feel like I’m doing something against my beliefs. It’s
straight-forward stuff while imaginative and right-brained. Since I discovered
KRS I have reached a whole new level of spiritual depth as well, no longer
tossed about by tension and anxious thoughts. I am so thankful I ran into her
work! - Jim Taylor "I
take Relax Mind & Body everywhere
with me and it really has helped me relax through some difficult times (3
husbands, 4 kids and 4 grand kids) and some fun ones too. Your voice even goes
on camping trips with me! I enjoy it very much." - Barb Stawicki, Federal Dept Collection Specialist, Chicago, IL "I
love your voice on Relax
Mind & Body – it flows around
obstacles." - Karen T. Discover
deep relaxation skills and learn to use them throughout your day to unblock
conscious and unconscious tension. Guided mindfulness meditations with
gentle music create your own personal oasis of calm. Ideal for a daily
tune-up.
To
See Testimonials click here ISBN: 978-886198-15-9
Relax Mind & Body
(tape)
"Most
effective mind & body soother" selection by Fitness
Magazine ISBN:
1-886198-08-X
Order CD for $16.95
by Credit Card or Checking Account
Order
Audio for $12.95
by Credit Card or Checking Account
You Save $28.70!
"Outstanding Series! KRS Edstrom’s grounding voice woven with glorious music creates a
wonderfully transformational journey within."
- White Swan Music Six Guided meditation
audio cassettes (also sold separately): "Relax Mind &
Body," "Defeat Pain," "Conquer Stress,"
"Sleep Through Insomnia," "Everyday Mediation," and
"Instrumentals I." This series provides new solutions to old
problems of stress, pain and insomnia experienced by most Americans on a
daily basis. Also effective for other issues such as fear, anxiety,
eating disorders, abuse and healing. KRS blends her own
techniques from over 20 years experience together with age-old ones that
not only deliver immediate results, but also impart new skills to draw
on for a lifetime. Background music composed to facilitate your
progress. Portions played on US Airways, United and American Airlines as
in-flight relaxation programs. Each audio tape 40 minutes.
To
See Testimonials click here
Six
Audio Tapes Order
by Credit Card or Checking Account
Everyday Meditation
(tape) Teaches
meditation techniques that increase your quality and appreciation
of life. Effective, unique skills for living each day more fully,
with increased energy, awareness and balance. For the beginning or
advanced meditator, this is the ideal choice to play in whole or
in part every day. Background music composed to facilitate your
practice. To
See Testimonials click here ISBN:
1-886198-12-8 Order
Now by Credit Card or Checking Account Instrumentals I
(tape) "The
best! Instrumentals I is a great way to unwind – an internal
vacation. I play it while soaking in the tub after a long
day."
- Patricia
McKegney, psychologist Celestially flavored
music designed to calm and center. Play in your car, during a hot
bath, dinner or any time you want an auditory massage. One of 6
tapes in KRS’ Inner Mastery Series. To
See Testimonials click here ISBN:
1-886198-13-6 Order
Now by Credit Card or Checking Account
Phone Counseling
Price Includes All Phone Costs!
KRS Edstrom, M.S.
Most of us know what we
“should” be doing for our better health yet we still are not doing
it. KRS
Edstrom provides the
missing links that leave you with the knowledge, discipline and
motivation to make your goals a reality.
Price for 1 Hour Phone Session: $110.00
1
Hour Session
30
Minute Session
Note:
All information, education and suggestions provided by KRS Edstrom are
meant to support and not replace medical care or any relationships that
exist between site visitors and their psychiatrists, therapists or
physicians.
Click to read full Disclaimer
To
see KRS Edstrom's bio click here
Fly
Without Fear
Guided
Meditation for a Relaxing Flight
For
more about this CD click
here
For
reviews & articles about this CD click
here
HealthStyle &
Stress Success
Gift
Box
A $53+ Value for only
$32 - while supplies last!
All-in-one retreat package mailed in this decorative box
includes:
Autographed
Healthy, Wealthy & Wise
book (hardcover
version)
3 Audio Tapes: "Relax Mind &
Body," "Conquer Stress," & "Instrumentals I"
"6 Tips to Less Stress" Bonus Sheet
Personally signed letter from KRS Edstrom
Order
Now by
Check Via Mail
Healthy,
Wealthy, & Wise
by
KRS Edstrom, M.S.
-
Shirley Koster, wife, mother, M.S., R.D., Tucson Medical Center 
To
See Testimonials click here
For
more about this book click
here
For
reviews & articles about this book
click
here
When
ordering, indicate if you’d like
the book autographed and, if so, to whom (no charge).
Order
Now by
Check Via Mail
Order
Now by
Check Via Mail
Meditations to Quiet the
Mind & Still the Body
For more about this CD click here
For
reviews & articles
on this
series
click
here
Play
time – 40 minutes
Audio
CD $16.95
Click on image for larger view
Click
here to listen
Get
2 FREE Tapes when ordering the 6 pack!!! (Save $28.70)
Audio Tape – 40 minutes
Price: $12.95
collectors' vinyl album size
Order
Now by
Check Via Mail
Meditations
to Transform Pain to Peace
For more about this CD click here
For
reviews & articles on
this
series
click
here
Play
time – 40 minutes
Audio
CD $16.95
Click on image for larger view
Click
here to listen
Get
2 FREE Tapes when ordering the 6 pack!!! (Save $28.70)
Audio Tape – 40 minutes
Price: $12.95
collectors' vinyl album size
Order
Now by
Check Via Mail
Meditations
for Stress Relief
For
more
about this audio click
here
For reviews & articles about
this series click
here
Play
time – 40 minutes
Audio
CD $16.95
Click on image for larger view
Click
here to listen
Get
2 FREE Tapes when ordering the 6 pack!!! (Save $28.70)
- C. Noel Bairey, M.D., Cedars-Sinai
Hospital
Price: 
Click on tape to listen
Meditations
to Soothe the Body & Mind
For
more
about this audio click
here
For reviews & articles about
this series click
here
ISBN: 1-886198-15-2
Play
time – 40 minutes
Audio
CD $16.95
Click on image for larger view
Click
here to listen
Get
2 FREE Tapes when ordering the 6 pack!!! (Save $28.70)
Audio Tape – 40 minutes
Price: $12.95
collectors' vinyl album size
INNER
MASTERY SERIES
(tapes)
Click on any tape to listen
For more about this series
click here
For
reviews & articles about this series
click
here
Each Audio Tape – 40 minutes
Price: $49.00
collectors' vinyl album size
Order
Now by
Check Via Mail
Get
2 FREE Tapes when ordering the 6 pack!!! (Save $28.70)
For
more
about this audio click
here
For reviews & articles about
this series click
here
Audio Tape – 40 minutes
Price: $12.95
collectors' vinyl album size
Order
Now by
Check Via Mail
Get
2 FREE Tapes when ordering the 6 pack!!! (Save $28.70)
For
more
about this audio click
here
For
reviews & articles about this series click
here
Audio Tape – 40 minutes
Price: $12.95
collectors' vinyl album size
Click on tape to listen
