"KRS'
program has made a big difference in my outer life as well
as creating stepping-stone successes to greater happiness
within myself."
- Sarah Knight
Solutions for
Healthful Living
Most of us know what we
“should” be doing for our better health yet we still are not doing
it.KRS
Edstrom provides the
missing links that leave you with the knowledge, discipline and
motivation to make your goals a reality.
KRS combines practical
advice with her unique Inner Mastery skills, energy and
emotion-releasing exercises, meditation therapy, imagery and body-mind
communication.KRS
Edstrom has
successfully applied her method to a variety of health and personal
growth issues including stress, physical and emotional pain,
relationships, weight management, exercise, motivation, insomnia,
illness, the dying process and more.Edstrom has
successfully applied her method to a variety of health and personal
growth issues including stress, physical and emotional pain,
relationships, weight management, exercise, motivation, insomnia,
illness, the dying process and more.
Price
for 1/2 Hour Phone Session: $65.00
Price for 1 Hour Phone Session: $110.00
When
you click for an appointment, please enter your preferred appointment
times in the “Special
Instructions” window.Enter the time(s) that best suit your schedule.Standard appointment hours are Monday-Friday from 9 a.m. to 7
p.m. Pacific Time, but exceptions may be made if you require another
time.When your information is received you will be contacted by email
with your confirmed appointment date and time.Then all you have to do is sit back, get ready to nurture your
mind, body and spirit - and answer the phone!
Note:
All information, education and suggestions provided by KRS Edstrom are
meant to support and not replace medical care or any relationships that
exist between site visitors and their psychiatrists, therapists or
physicians.Click to read full Disclaimer
"Outstanding Series! KRS Edstrom’s grounding voice woven with glorious music creates a
wonderfully transformational journey within." - White Swan Music
Six Guided meditation
audio CDs (also sold separately): "Relax Mind &
Body," "Defeat Pain," "Conquer Stress,"
"Sleep Through Insomnia," "Everyday Mediation," and
"Sounds of Serenity." This series provides new solutions to old
problems of stress, pain and insomnia experienced by most Americans on a
daily basis. Also effective for other issues such as fear, anxiety,
eating disorders, abuse and healing.
KRS blends her own
techniques from over 20 years experience together with age-old ones that
not only deliver immediate results, but also impart new skills to draw
on for a lifetime. Background music composed to facilitate your
progress. Portions played on US Airways, United and American Airlines as
in-flight relaxation programs. Each audio is 40-44:03 minutes.
"Sleep
Through Insomnia gets me to sleep and keeps
me asleep every night. This audio is my sleeping pill –
without side effects!" - Leon Gilbert,
attorney, Los Angeles
Provides
solutions that WORK, delivering not only immediate results, but
also internalizes skills to draw on forever. You learn to dissolve
the barriers that keep you from sleep. Guided meditation and
relaxation skills with celestial music composed to help guide you
to the "land of nod." A great audio to have on hand at
all times for occasional or chronic sleep problems.
ISBN:
1-886198-18-7
Play
time – 40 minutes
Audio
CD $16.95
“I
love your work. It’s truly masterful. What a powerful and deep
way to instill mindfulness, somatic awareness and foster
internal images you’ve created!!” -
Belleruth Naparstek, Health Journeys
”The
perfect audio to "keep in the medicine cabinet" and
reach for before resorting to pills.“
Free
yourself from pain’s imprisonment. Powerful guided mindfulness
meditations and soothing music dissolve your physical and
emotional pain at their source. You will be able to apply your
new skills to any pain forevermore.
Learn
to become aware of how your thoughts and history are stored in
the body and how they manifest through physical and/or
psychological pain. Transform the stuck energy of pain into a
liberating journey of self-discovery.
ISBN:
1-886198-16-0
Play time – 40 minutes
Audio CD $16.95
"...High
quality and a useful adjunct to our programs in stress
management!” - C.
Noel Bairey, M.D., Cedars-Sinai Hospital
"Conquer
Stress provides a peaceful
experience for achieving a state of deep relaxation.
Listeners will learn what parts of their body are most likely to
be affected by stress so they can be alerted to its early
warning signs." - Paul Rosch, President, American Institute of
Stress
Discover
how to use KRS’s acclaimed mindfulness meditation techniques
to replace stress, fear and anxiety with inner peace.
Learn how to find the calm in the eye of the storm. Emerge
relaxed and “stress literate” with this enlightening
mind-body workshop. Gentle music enhances your journey.
ISBN:
978-886198-17-3
Play
time – 40 minutes
Audio
CD $16.95
"KRS
Edstrom’s work should be a part of every cardiac rehab department
library." - Shirley Koster, M.S., R.D., Cardiac
Rehab Program, Tucson Medical Center
"KRS’s
relaxation techniques have made a major difference in my life. Now I have a
solution that works. One of the things I love about her work is that as a
Christian I don’t feel like I’m doing something against my beliefs. It’s
straight-forward stuff while imaginative and right-brained. Since I discovered
KRS I have reached a whole new level of spiritual depth as well, no longer
tossed about by tension and anxious thoughts. I am so thankful I ran into her
work!" - Jim Taylor
"I
take Relax Mind & Body everywhere
with me and it really has helped me relax through some difficult times (3
husbands, 4 kids and 4 grand kids) and some fun ones too. Your voice even goes
on camping trips with me! I enjoy it very much." - Barb Stawicki, Federal Dept Collection Specialist, Chicago, IL
"I
love your voice on Relax
Mind & Body – it flows around
obstacles." - Karen T.
Discover
deep relaxation skills and learn to use them throughout your day to unblock
conscious and unconscious tension. Guided mindfulness meditations with
gentle music create your own personal oasis of calm. Ideal for a daily
tune-up.
ISBN: 978-886198-15-9
ISBN: 1-886198-15-2
Play
time – 40 minutes
Audio
CD $16.95
Everyday Meditation: A
Mini Retreat to Calm the Mind
& Nourish the Soul
"Whether
clients of mine are seeking relaxation, sleep, pain relief or a general calming
effect, I never hesitate highly recommending KRS’s audios.”
-
Paul Levy, M.D.,
Toronto, Canada
“I
truly enjoy ‘Everyday Meditation’. It helps confirm direction when
doubts arise during meditation.” -
Margy Bauman, Audio Scholar
“Your
words, tone, musical background, techniques all meld together to make for a
powerful (and empowering) “symphony” and response. Thank you for your work
and such quality of care. In days of stress it’s terrific knowing I have
these tools nearby, and slowly, within.”
-
Conni Logan, photographer, Colorado
New “inner
software” that helps you live each day more fully. KRS’s unique
mindfulness meditation skills increase awareness and enhance everyday
experiences, making your journey a smoother ride. Gentle music
designed to facilitate your practice.
ISBN: 978-886198-19-7 Play Time: 40 minutes
Audio
CD –
$16.95
Sounds
of Serenity: Musical
Meditations & Nature's Chorus
"The best!
Sounds of Serenity is a great way to unwind – an internal
vacation. I play
it while soaking in the tub after a long day."
-
Patricia McKegney, psychologist
"I play KRS
Edstrom’s ‘Sounds of Serenity’ in my classroom
to help my
second graders focus." -
Rebecca, Devonshire, N.J.
“KRS Edstrom’s ‘Inner Mastery Series Wellness Set’ has a
down to earth, scientific approach.” - White Swan Music
A relaxing
auditory massage! Musical meditations that enhance present moment – play
in your car, during dinner, while working, reading and…living. Creates a
new “soundtrack of your life” that cultivates balance, clarity and calm.
Beautifully crafted music and nature sounds as used throughout KRS Edstrom’s acclaimed Inner Mastery
Series Wellness Set.
ISBN: 978-1-886198-20-3 Play Time: 44:03 minutes
Audio
CD –
$16.95
Fly
Without Fear Guided
Meditations for a Relaxing Flight
"If
the thought of boarding a plane makes you queasy, Fly Without
Fear will help you regain your confidence. KRS Edstrom could
even calm down a strong cup of coffee." - Doug Ordunio,
Sr. Prod. DMX Inflight.
This
powerful new "get results" CD includes calming
meditations with soothing music for boarding, take-off,
in-flight and landing along with a highly effective pre-flight
"dress rehearsal" exercise. This welcome new travel
tool transforms an anxious flight into a
"spa-in-the-sky." Added bonus - this CD imparts skills
that can be applied to any fear or phobia - something you can
appreciate the rest of your life!
ISBN:
978-1-886198-14-2 Play
time – 73 minutes
Audio
CD $16.95
"An
entertaining book that has it all -
a unique collection of motivation strategies with a
‘failure-proof’ diet/exercise/stress program that yields success in mind, body
and life. Turns a busy lifestyle into a productive and balanced
HealthStyle." -
Shirley Koster, wife, mother, M.S., R.D., Tucson Medical Center
Healthy,
Wealthy & Wise is a non-fanatical all-in-one solution
for busy women and men who want to attain and maintain
their self-improvement goals.Both entertaining and educational, it includes valuable
tips from some of America’s most successful men and women.You’ll discover hundreds of tested techniques and
proven strategies that make it easy to eliminate
stress…look, feel and be healthier…have more energy…and
remain positive and motivated about your life.You’ll learn how to stay motivated, troubleshoot
failure and insure lifelong results.
Special Sale! Healthy,
Wealthy & Wise
– slightly damaged (bent or shipworn) covers or backs. Interior pages undamaged. A great deal for limited budgets. Revised
softcover version.
Sale
Price:$7.95
When
ordering, indicate if you’d like
the book autographed and, if so, to
whom (no charge).
T-Shirt
"KRS Edstrom’s Weekend Spa Retreat Time Out For Time In" (printed
on outer edge of circle)
If you haven’t had the opportunity to
attend KRS’ special transformational retreats, this white all-cotton
short-sleeved tee with tropically
colored meditator-on-an-island-with- palm-tree design will make you feel like you have!
Price:$21
Please indicate your desired size: S – M – L when ordering.
Sweatshirt
"KRS Edstrom’s Weekend Spa Retreat -
Time Out For Time In" (printed
on outer edge of circle)
If
you haven’t had the opportunity to attend KRS’ special
transformational retreats, this white long-sleeved sweatshirt with
tropically coloredmeditator-on-an-island-with-palm-tree design
will make you feel like you have!
Price:$32
Please indicate desired size: S – M – L when ordering.
Conquering
Stress Book NEW
REVISION IN PROGRESS that will give you even more tools
for conquering
stress at home, work and life!
A succinct, "get results"
guidebook that takes you from "coping" with stress to conquering it.
Includes
psychological and meditation techniques along with practical skills.
