Corporate wellness speaker, lectures, consulting, seminars, retreats | Stress management, weight loss, meditation, diet, pain, employee health, motivation, mindfulness.
KRS EDSTROM
Syndicated Radio Host, Advice
Columnist & Author
|
|
|
|
|
"Through
Edstrom's perceptiveness we see that health involves
the whole person, not just the physical being."
--Russ
Hanlin,
CEO, Sunkist
"Thanks for the terrific programs you have
facilitated for the past nine years. Employees have
thoroughly enjoyed your programs and have benefited from
the guidance and support you have given them."
--Miriam
McLeod, Universal Studios
"KRS Edstrom has it all
-- sound information on nutrition, exercise and stress plus a unique collection of
motivation strategies that promote lasting behavioral change. I heartily recommend her work
for anyone wanting to achieve optimum health."
--Shirley Koster,
R.D.,
Tucson Medical Center
|
|
|
Start
Quality Living Now – For More Information or Booking Dates
KRS@askkrs.com |
|
IN ASSOCIATION WITH
 |
|
click
on the following for:
Phone Counseling
Seminars, Lectures
Retreats
Phone
Counseling
"HealthStyle Management"
with KRS Edstrom, M.S. |
"...Your
program has been so vital and enriching for me. Your expertise,
advice and professionalism served at a time most needed like
paramedics to an emergency patient. You’ve been a most influential
source in getting my life together again."
- Karen, Los Angeles
"For Women and Men who are Serious about Mastering
Stress, Weight, Pain, Energy, Health -
and Self."
KRS Edstrom combines practical advice
with her unique Inner Mastery skills, energy and
emotion-releasing exercises, meditation therapy, imagery and body-mind
communication. KRS has
successfully applied this method to a variety of health and personal
growth issues including stress, physical and emotional pain,
relationships, weight management, exercise motivation, illness, the
dying process and more.
Although 70% of us know the basics of what we
"should" be doing, most of us still are not doing it. KRS Edstrom provides the missing
links that leave you with the knowledge, discipline and motivation to be in charge of your
own health, happiness and life.
As
Featured in:
USA
Today, Los Angeles Times, Elle, Chicago Tribune,
Fitness, Entrepreneur, First for Women, Glamour, Wall Street Journal
A
Conscious Approach for Mastering:
| t |
Stress
& Anxiety |
| t |
Weight
& Eating Problems |
| t |
Pain
Relief |
| t |
Self-Healing
Skills |
| t |
Emotions |
| t |
Relationships |
|
"A
Unique Program for Transforming Rushed, Unrewarding Days into a
Life of Quality" |
| t |
Lose
weight instead of self-esteem. Learn
to eat consciously and with more enjoyment.
Eliminate overeating and food addictions. |
| t |
Mental
Fitness Program for less stress and more success at work and at home.
|
| t |
Healing
techniques for body and emotions
-
for better health and deeper
self-knowledge.
|
| t |
Increase
spiritual awareness. Meditation
skills for the challenges of daily living.
|
| t |
Built-into-your-day
weight, stress management and exercise programs for busy women and
men.
|
| t |
How
to attain “deep motivation” to change your habits and keep your
goals all year long!
|
How
to Make An Appointment:
When
you click
to make
an appointment you will be asked for your
preferred appointment times. You
will
then enter the time(s) that best suit your schedule.
Standard appointment hours are Monday-Friday from 9 a.m.
to 7
p.m. Pacific Time, but exceptions may be made if you require another
time. When your information is received you will be contacted email
with your appointment date and time.
Then all you have to do is sit back, get
ready to nurture your
mind, body and spirit - and answer the phone!
Price
Includes All Phone Costs Worldwide!
~
Start Positive Living
Now ~
Note:
All
information, education and suggestions provided by KRS Edstrom are
meant to support and not replace medical care or any relationships
that exist between site visitors and their psychiatrists, therapists
or physicians. To
see full Medical Disclaimer click here
Testimonials
KRS Edstrom's Bio
Questions? Call 323-851-8623
OR email:
KRS@askkrs.com
For
Prices or Appointment
Back to Top
The
following are some of the programs offered by speaker
KRS Edstrom.
Programs can also be customized per individual group request.
t Master
Stress - Master Life:
A powerful, multi-level approach for
conquering stress that translates to a less stressful, healthier and
happier life. Learn to stop self-sabotaging behavior and the "habit"
of stress.
t Master
Your Weight:
How to lose weight and keep
it off. Improve your relationship with food
and conquer your weight from the inside out with KRS’s unique
holistic
program.
t
Meditation
Techniques For Daily Living:
Effective new skills for the challenges of daily
living - how to transform rushed, unrewarding days into a life a
quality. Powerful tools for personal growth.
t
How
To Get & Stay Motivated:
Deep motivation techniques
that create an internal shift for lasting change. Of the 90 million people who make New
Year's resolutions, over 70 million of us keep them for only one week.
This session will help you KEEP your resolutions all year long and
stop beating yourself up over unmet goals.
t
The
New "Higher Fitness":
How to transform
exercise to an experience that will enhance your spirituality and
improve your results.
t
The
Energy Connection:
How to access and increase your energy
to make your life more conscious, more productive and higher
quality.
t
The
Art of Healthful Living:
How
to create a conscious and lasting HealthStyle for active lives.
Incorporates some of the above seminar content into a powerful
presentation that shows you how to turn your busy days into a
"real life" retreat. Also includes a
fit-into-your day plan to get in shape, eat wisely, reduce stress
and calm your mind.
(Further customized topics
available upon request)
Package Options:
t
Seminar
Series - monthly (or bi/tri-monthly) programs
at special package rates
t Private
Consultation
Sessions - offered to individuals post seminar
t Books
& audios available for special discounted rates
Packages tailored per your particular needs
(example: 1/2 day seminar combined with 1/2 day private executive consultation sessions).
Testimonials
KRS Edstrom's Bio
Questions? Call 323-851-8623
OR email:
KRS@askkrs.com
Back to Top
"A
Weekend of Learning and Experience that will Leave You
Lighter, Clearer and More Centered."
In the
following HealthStyle retreats, KRS Edstrom combines information with physical and mental fitness in tranquil,
rejuvenating settings. Retreats are theme oriented and can be
customized per group needs. Format generally includes talks, guided
meditations,
relaxation and visualization sessions, delicious healthful meals, exercise, stretching and
more.
"I came away from KRS Edstrom's retreat spiritually rejuvenated and with less stress, less pain and less weight. A rare treat." - Judy, Palm Springs
Stress Release Retreat
Learn KRS Edstrom’s powerful, multi-level approach for
conquering stress that translates to a less stressful, healthier and
happier life. Stop self-sabotaging behavior and the "habit"
of stress.
Deep Motivation for Lasting Change
Learn KRS Edstrom’s unique Deep Motivation Skills that go beyond the
"just do it" mentality, creating an internal shift that
insures lasting change. Stop beating yourself up over unmet goals and
come to this empowering retreat.
Meditation for Quality Living
Renew your appreciation for life and learn how to bring higher
consciousness into each day with this total or partially silent guided
meditation retreat. Shows you how to transform rushed, unrewarding
days to a life of quality.
Master Your Weight
Improve your relationship with food
and conquer your weight from the inside out with KRS’s unique
wholistic "get results" program.
The Art of Healthful Living
Learn how to create a lasting
HealthStyle for your busy life. Incorporates any or all of the above
retreats for a powerful, transformational experience.
 KRS Edstrom, M.S.,
is an author and advice columnist. Her guided Inner Mastery
meditation
audio series have been featured as in-flight relaxation programs on American,
US Airways and United Airlines. Her products have been endorsed by hospitals and
psychologists. KRS has used her study of academic and alternative health and more than 20
years of practical experience to rebuild herself and help others do the same.
Testimonials
KRS Edstrom's Bio
Questions? Call 323-851-8623
OR email:
KRS@askkrs.com
Back to Top
To
Contact Us:
ContactUs@AskKRS.com
Before
you use this site please read the disclaimer
and copyright information.
Your use of
this site means you have read and accept
these terms. Thanks.
©
1999-2008 All rights reserved.
Los Angeles, California
|
|
|
