"My journey with KRS has led me from a broken down,
miserable, hopeless and depleted anorexic to a 2012 Olympic silver medalist. It
sounds crazy but its true. My work with KRS continues to motivate and drive me
as I navigate the waters of mentoring and inspiring others suffering from eating
disorders. I will be forever grateful of the work KRS and I did together and I
would not have stood on that Olympic podium representing our amazing USA without
Edstrom's Retreat Experience offers
a unique combination of information and
experience to enhance your physical,
emotional and spiritual health.
We all know what we "should"
be doing for our health and self
improvement, yet we are still not doing
it, so say statistics. Here KRS Edstrom
will motivate you, help you troubleshoot
failure and give you the missing links
to personal growth and conscious living.
Perhaps most importantly, she will show
you how to replace the confining
"should" mentality with an
enlightening journey of the body, mind
effective self help and
alternative health advice along with
easy ways to
fit healthy habits into your busy day.
Ask KRS your questions about stress,
weight loss, meditation,
"deep" motivation, diet,
anxiety, emotions, healing, pain,
spiritual growth, exercise, fitness,
relationships or any other self
improvement goal. Advice
Serenity & Meditation Corner
online retreat! Get relief
with KRS’s transformational
guided meditations for stress,
pain, relaxation and insomnia. In
rush era of
overload, here you will find the skills
to quiet the storms and cultivate deep inner
& Meditation Corner
Six Wonderful Corners to
Less Stress Now
Relax & Release
How do I get my husband to be more intimate? He
is 32, good looking, and fit. I am 24, good
looking and fit. (We are personal trainers). He
very (and I mean very) rarely initiates sex. I
have to beg for it. I know that he is not having
an affair. He never even reacts if a great
looking woman is near. Is this normal?
Meditation: A Mini Retreat to Calm the Mind and Nourish the Soul is the fifth CD
in KRS Edstrom's Inner Mastery Series. She uses mindfulness meditation - a nondenominational
and nonsectarian practice - as the core technique of the series. The technique
allows practitioners to feel and accept the NOW!
creates a semblance of mindfulness. (Its counterpart in therapy is motivational
interviewing. That extends out to Prochaska and DiClemente's Stages of Change
and into deeper practices. There are week-long seminars on that subject so it is
best to leave now.)
music, by Jeff Silverman and Jeff Harrington, is sublime and gentle. They have
enriched the soundtrack with subtle overtones in the guise of deep drones. The
airs weave through, around, above, below and between each other as the
soundscape rolls forward gently and steadily. It is like gentle surf, feeding
and releasing itself seamlessly. The drones give the atmospheres abstract and
ethereal qualities. By itself, it is great space music.
primary purpose of the music, however, is to enhance KRS's guided meditation.
She is absolutely gifted and extremely talented. Her voice is gentle and direct.
It is almost as if she knows the souls of her listeners. She does not preach;
she teaches. There are no direct references but the entire journey is very
spiritual. It allows meditators to look at themselves from the outside. The
ability to create such an environment is rare.
is an essential CD from an exceptional series by an extraordinary lady. KRS
stands and practices at the nth level.