Self Help Alternative Health Resource Center | Free guided meditations, advice column, audio CDs, books -
Discover success with stress, weight loss, pain, healing emotions, motivation, energy, fitness, mindfulness.

Self Help For Body Emotions Spirit


KRS EDSTROM, M.S.
 Advice Columnist, Radio Host,
Speaker & Author
Alternative Health Motivation Expert

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Review of the Month

Thank you KRS! After menopausal sleeping issues, I discontinued 3 years of sleeping meds because of horrible side effects. I was terrified I'd forgotten how to fall asleep!! I tried many hypnosis mp3s on iTunes and finally found your Sleep Through Insomnia audio. What a miracle! Thank you for your soothing voice and wonderful imagery. They have brought me sleep, peace and joy again. Blessings to you.
Peaceful Sleeper

Serenity Retreats and Meditation CounselingKRS Edstrom's Retreat Experience
offers a unique combination of information and experience to enhance your physical, emotional and spiritual health.

We all know what we "should" be doing for our health and self improvement, yet we are still not doing it, so say statistics. Here KRS Edstrom will motivate you, help you troubleshoot failure and give you the missing links to personal growth and conscious living. Perhaps most importantly, she will show you how to replace the confining "should" mentality with an enlightening journey of the body, mind and spirit.

"Ask KRS" Advice Column
Presents effective self help and alternative health advice along with easy ways to fit healthy habits into your busy day.  Ask KRS your questions about stress, weight loss, meditation, "deep" motivation, diet, anxiety, emotions, healing, pain, spiritual growth, exercise, fitness, relationships or any other self improvement goal.  
Advice Column

The Serenity & Meditation Corner
An online retreat!  Get relief with KRS’s transformational guided meditations for stress, pain, relaxation and insomnia. In this
rush, rush era of information overload, here you will find the skills to quiet the storms and cultivate deep inner peace.
Serenity & Meditation Corner

Six Wonderful Corners to Visit:
Less Stress Now
Sleep Center
Meditation Moment
Relax & Release
Defeat Pain
Soothing Sounds

 

 

 

September
Ask KRS

"Tired Working Mom"

Dear KRS,

I'm a 34 year old working mom who is having trouble finding time for myself. Since I had my baby, it seems like I finish my "paycheck job" only to head home to another full time job. Since my baby is in daycare all day, I want to be with her as much as possible the rest of the time - but then there's no time left over for me. I'm not asking for two weeks in Hawaii, just a break here and there.

Tired Working Mom

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To Contact Us:
ContactUs@AskKRS.com

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Now Available in MP3!

CDBaby.com
Also at Napster & iTunes

Travel Well Set
Spa in a Box

Travel Well Set
Less Stress Success Kit

Travel Well Set
Sleep Well Set

Travel Well Set
Travel Well Kit

Wellness Set
Wellness Set

Sounds of Serenity Meditation Music
Sounds of Serenity  (CD)

Sounds of Serenity Meditation Music
Everyday Meditation  (CD)

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Relax Mind & Body  (CD)

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Conquer Stress  (CD)

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Defeat Pain  (CD)

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Sleep Through Insomnia  (CD)

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Fly Without Fear (CD)