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Self Help For Body Emotions Spirit


KRS EDSTROM, M.S.
 Advice Columnist, Radio Host,
Speaker & Author
Alternative Health Motivation Expert

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IN ASSOCIATION WITH

Serenity Retreats and Meditation CounselingKRS Edstrom's Retreat Experience
offers a unique combination of information and experience to enhance your physical, emotional and spiritual health.

We all know what we "should" be doing for our health and self improvement, yet we are still not doing it, so say statistics. Here KRS Edstrom will motivate you, help you troubleshoot failure and give you the missing links to personal growth and conscious living. Perhaps most importantly, she will show you how to replace the confining "should" mentality with an enlightening journey of the body, mind and spirit.

"Ask KRS" Advice Column
Presents effective self help and alternative health advice along with easy ways to fit healthy habits into your busy day.  Ask KRS your questions about stress, weight loss, meditation, "deep" motivation, diet, anxiety, emotions, healing, pain, spiritual growth, exercise, fitness, relationships or any other self improvement goal.  
Advice Column

The Serenity & Meditation Corner
An online retreat!  Get relief with KRS’s transformational guided meditations for stress, pain, relaxation and insomnia. In this
rush, rush era of information overload, here you will find the skills to quiet the storms and cultivate deep inner peace.
Serenity & Meditation Corner

Six Wonderful Corners to Visit:
Less Stress Now
Sleep Center
Meditation Moment
Relax & Release
Defeat Pain
Soothing Sounds

 

 

 

This Month's Letter
from
"Burned Out Entrepreneur"

Dear KRS,

I think I’m suffering from burnout. I’ve been working on my own as a consultant for six years, highly motivated for most of that time and reasonably successful. In recent months, I seem unable to find the motivation to complete my assignments. I can barely bring myself to write my reports until the deadline is almost upon me.

I lack interest in the subjects and do everything I can to procrastinate getting down to work. I’m trying to find a job within an organization so that I will be "required" to work - and hopefully have more motivation. But I’m not sure that’s really the answer. I should mention that I take anti-depressants, and these keep my mood stable, but they’re not apparently a solution to this problem. Is this burnout? How does one deal with burnout?

Burned Out Entrepreneur

Click for KRS Answer

 

 

 

 

 

 

 

 

 

 

To Contact Us:
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Less Stress Success Kit

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Sounds of Serenity Meditation Music
Sounds of Serenity  (CD)

Sounds of Serenity Meditation Music
Everyday Meditation  (CD)

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Relax Mind & Body  (CD)

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Conquer Stress  (CD)

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Defeat Pain  (CD)

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Sleep Through Insomnia  (CD)

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Fly Without Fear (CD)