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KRS
EDSTROM, M.S.
Advice Columnist,
Radio Host,
Speaker & Author
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IN ASSOCIATION WITH
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  KRS
Edstrom's Retreat Experience
offers
a unique combination of information and
experience to enhance your physical,
emotional and spiritual health.
We all know what we "should"
be doing for our health and self
improvement, yet we are still not doing
it, so say statistics. Here KRS Edstrom
will motivate you, help you troubleshoot
failure and give you the missing links
to personal growth and conscious living.
Perhaps most importantly, she will show
you how to replace the confining
"should" mentality with an
enlightening journey of the body, mind
and spirit.
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"Ask
KRS" Advice
Column - Presents
effective self help and
alternative health advice along with
easy ways to
fit healthy habits into your busy day.
Ask KRS your questions about stress,
weight loss, meditation,
"deep" motivation, diet,
anxiety, emotions, healing, pain,
spiritual growth, exercise, fitness,
relationships or any other self
improvement goal. Advice
Column
The
Serenity & Meditation Corner -
An
online retreat! Get relief
with KRS’s transformational
guided meditations for stress,
pain, relaxation and insomnia. In
this
rush,
rush era of
information
overload, here you will find the skills
to quiet the storms and cultivate deep inner
peace.
Serenity
& Meditation Corner
Six
Wonderful Corners to Visit:
Less
Stress Now
Sleep
Center
Meditation
Moment
Relax
& Release
Defeat
Pain
Soothing
Sounds
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This Month's Letter
from
"Sitting All Day"
Dear KRS,
My new job requires me to drive most of the day therefore I am SITTING. I lost 20 pounds over the last year but I had a more active job than I do
now. What can I do to lose 10 pounds when I sit all day? I work out but feel like I have less energy to do the things at the gym
than I did before.
Sitting All Day
Click for KRS Answer
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 Now
Available in MP3!
CDBaby.com
Also
at Napster & iTunes
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Sleep
Through Insomnia (CD) |
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Everyday
Meditation (CD) |
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Relax
Mind & Body (CD) |
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Conquer
Stress (CD) |
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Defeat
Pain (CD)
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Sounds
of Serenity (CD) |
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Fly Without Fear (CD) |
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To
Contact Us:
ContactUs@AskKRS.com
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you use this site please read the disclaimer
and
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you have read and accept
these terms. Thanks.
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