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KRS
EDSTROM, M.S.
Advice Columnist,
Radio Host,
Speaker & Author
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IN ASSOCIATION WITH
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Your
Resource Center for Stress, Insomnia,
Pain, Weight & Self
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Review
of the Month
"Everyday Mediation: A Mini Retreat to
Calm the Mind & Nourish the Soul" by Krs
Edstrom is wonderful! I found I was
easily guided to a relaxed, stress free,
state of mind. A wonderful resource for
anyone interested in meditation!! I
highly recommend it!!!! - Patricia
S.
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  KRS
Edstrom's Retreat Experience
offers
a unique combination of information and
experience to enhance your physical,
emotional and spiritual health.
We all know what we "should"
be doing for our health and self
improvement, yet we are still not doing
it, so say statistics. Here KRS Edstrom
will motivate you, help you troubleshoot
failure and give you the missing links
to personal growth and conscious living.
Perhaps most importantly, she will show
you how to replace the confining
"should" mentality with an
enlightening journey of the body, mind
and spirit.
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"Ask
KRS" Advice
Column
Presents
effective self help and
alternative health advice along with
easy ways to
fit healthy habits into your busy day.
Ask KRS your questions about stress,
weight loss, meditation,
"deep" motivation, diet,
anxiety, emotions, healing, pain,
spiritual growth, exercise, fitness,
relationships or any other self
improvement goal. Advice
Column
The
Serenity & Meditation Corner
An
online retreat! Get relief
with KRS’s transformational
guided meditations for stress,
pain, relaxation and insomnia. In
this
rush,
rush era of
information
overload, here you will find the skills
to quiet the storms and cultivate deep inner
peace.
Serenity
& Meditation Corner
Six
Wonderful Corners to Visit:
Less
Stress Now
Sleep
Center
Meditation
Moment
Relax
& Release
Defeat
Pain
Soothing
Sounds
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May
ASK
KRS
"Meditation Visions"
Dear
KRS,
When I meditate I see swirls of color - usually a lavender color appears and
swirls around. I even see waves of energy moving around. After I see darkness,
outlines of what looks like the silhouettes of people then light and visions.
When I open my eyes and see the room, sometimes I feel very weird. What is
happening?
Meditation Visions
Click for KRS Answer
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To
Contact Us:
ContactUs@AskKRS.com
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you use this site please read the disclaimer
and
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these terms. Thanks.
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Also
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