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KRS
EDSTROM, M.S.
Advice Columnist,
Radio Host,
Speaker & Author
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IN ASSOCIATION WITH
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Your
Resource Center for Stress, Insomnia,
Pain, Weight & Self
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Review
of the Month
An
Insomniac's Dream - "I have suffered from insomnia for years. I
have tried everything and guided meditation (along with sleep
aids...yeah its that bad) is the only thing that works. But it's
not that easy. Finding one that works is enough to lose sleep
over. There are many sleep therapy or meditation CD's out there
and most of them are terrible. Either the voice is horrible or
they just don't "transport" you to your sleepy place. This
one works. Period. If you have trouble sleeping buy
Sleep Through Insomnia
and pop it in your ipod at bedtime. Trust me...you'll
never hear the last tracks...I still haven't." - Gratitude for
Peaceful Sleep |
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  KRS
Edstrom's Retreat Experience
offers
a unique combination of information and
experience to enhance your physical,
emotional and spiritual health.
We all know what we "should"
be doing for our health and self
improvement, yet we are still not doing
it, so say statistics. Here KRS Edstrom
will motivate you, help you troubleshoot
failure and give you the missing links
to personal growth and conscious living.
Perhaps most importantly, she will show
you how to replace the confining
"should" mentality with an
enlightening journey of the body, mind
and spirit.
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"Ask
KRS" Advice
Column
Presents
effective self help and
alternative health advice along with
easy ways to
fit healthy habits into your busy day.
Ask KRS your questions about stress,
weight loss, meditation,
"deep" motivation, diet,
anxiety, emotions, healing, pain,
spiritual growth, exercise, fitness,
relationships or any other self
improvement goal. Advice
Column
The
Serenity & Meditation Corner
An
online retreat! Get relief
with KRS’s transformational
guided meditations for stress,
pain, relaxation and insomnia. In
this
rush,
rush era of
information
overload, here you will find the skills
to quiet the storms and cultivate deep inner
peace.
Serenity
& Meditation Corner
Six
Wonderful Corners to Visit:
Less
Stress Now
Sleep
Center
Meditation
Moment
Relax
& Release
Defeat
Pain
Soothing
Sounds
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January
ASK
KRS
"Too Fat For Boyfriend"
Dear KRS,
I am tired of being called fat by my boyfriend. I am about 5'2 and I weigh 125
pounds. What kind of exercise will give me a flat stomach and how much should I
weigh?
- Too Fat For Boyfriend
Click for KRS Answer
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To
Contact Us:
ContactUs@AskKRS.com
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you use this site please read the disclaimer
and
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you have read and accept
these terms. Thanks.
© 1999-2012 All rights reserved. Los Angeles, California |
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Self-Help
Products |
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Available in MP3! |
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CDBaby.com
Also
at Napster & iTunes
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