"Healthy, Wealthy & Wise by KRS Edstrom is one of the most inspiring
books I’ve ever read….My favorite is chapter eight which briefly explains
several meditation techniques that can help identify and eliminate
stress….This book is chock full of information to help people interested in
successfully changing their life… KRS Edstrom gives you everything you
need to be successful in healthy living except a ride to the grocery store!"
- The Book Buffet         Click for Full Review

"There are dozens of guided meditation CD’s on the market. KRS’
directions hit closer to home and are easier to follow than most. This
disc [Relax Mind & Body] comes with the highest recommendation."
- Awareness Magazine         Click for Full Review

"Sounds of Serenity is a gentle composition of musical meditations
suitable for playing in the background at any time - in the car, while at
work, mealtimes, or simply when resting. Sounds of nature enhance the
lilting, flowing music in this herbal massage for the soul. Highly
recommended for anyone interested in a little help to more fully unwind."
- The Midwest Book Review

Included in Spa in a Box

Your very own at home spa! This Spa-in-a-Box gives you all the tools for
rejuvenation you might receive at a high price spa.

Relax Mind & Body is included as your daily meditation to balance and refresh you in a few short minutes so the world looks better to you all day long. As you listen and relax, you learn techniques that train your mind to let go of problems and lower your blood pressure so no matter what goes on around you, you can remain in the calm eye of the hurricane. More Info Here

Sounds of Serenity - A great way to unwind – an internal vacation. This CD offers musical meditations that enhance present moment and serves as a relaxing auditory massage for your home spa treatment. Creates a peaceful new soundtrack of your life that cultivates balance, clarity and calm. Beautifully crafted music and nature sounds as used throughout KRS Edstrom’s acclaimed Inner Mastery Series.  More Info Here

Healthy, Wealthy & Wise is an all-in-one non-fanatical at home mind and body spa guide for those leading busy lives who can't seem to get – or keep – results. This book includes a full Motivation Program that helps you troubleshoot failure, stay motivated and thus insure lifelong results. Healthy, Wealthy & Wise includes programs for diet, exercise, mental fitness and stress management. And, you’ll be happy to know that this book shows you how to work healthy living – SPA LIVING – into your lifestyle, rather than two-hour trips to the gym and so forth. More Info Here

Healthy, Wealthy & Wise: INSIDE THIS UNIQUE AT HOME SPA PLAN:

• 11 Proven Steps to Motivation. Although 70% of us know what we should be doing, most of us still are not doing those things. Learn how to troubleshoot failure and out- motivate excuses with mental tactics such as Reprogramming, Self-Dialoguing, Habit Strategy and Exer-psychology.
• On-The-Go Program. Life management skills for on-the-go people, including diet, stress ( Mental Fitness ), exercise and time management programs. The No Time to Exercise Program is a big favorite with many readers as it shows you how to easily fit fitness into your busy day.
• 3 Stages to Successful Eating that maintain your health and weight goals. Includes Binge Therapy.
• Revolutionary Speed Cooking Plan. Makes preparing a meal as easy as picking up fast food. Designed for active non-cooks who want to eat well but cannot devote their lives to cooking.
• How to make an enjoyable and permanent transition from couch potato to being fit in mind and body.
• Charts & Record-Keeping Tools. An original motivational record-keeping system that defines your program goals and insures daily participation.
• Revealing, Fun-to-Take HealthStyle Test.

THE PURPOSE OF THE INNER MASTERY SERIES

Sounds of Serenity and Relax Mind & Body are 2 of 6 titles from KRS Edstrom’s Inner Mastery Series. Mindfulness meditation is a non-denominational, non-sectarian practice and the core technique used throughout this series. Mindfulness cultivates an awareness of present moment with open-palmed acceptance; an appreciation of “now” and whatever it may contain. Imagery and breath techniques are also used to enhance your meditation experience.

The purpose of the Inner Master Series is that you not only experience results after each listen, but that you also develop increasingly deeper skills to serve you in all of life’s challenges.

Commonly considered negatives such as pain, stress and insomnia are transformed in a non-judgmental way that invites insight and is both growth-promoting and freeing. Once perceived enemies turn into welcome teachers. Similarly, everyday events such as watching a bird soar, greeting a neighbor or putting on your socks are experienced in a more mindful, complete way; a way that enriches your relationship to self, spirit and thus, the rest of the world.

[Consists of 6 CD titles, also sold separately: Relax Mind & Body, Defeat Pain, Conquer Stress, Sleep Through Insomnia, Everyday Meditation, and Sounds of Serenity. Both meditations on all CDs (except the all-music CD Sounds of Serenity) has 4 silent markers to help you come back to a certain place in the meditation, if you wish].

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