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Defeat Pain audio CD – Guided mindfulness meditations and imagery with soft music to help you reduce discomfort in mind & body.
“The
author's years of work in this field are evident. The pacing,
nonprescriptive visualizations, and appropriate music are all
hallmarks of an excellent meditative program. Highly recommended for …people who meditate or are interested
in alternative/complementary healing modalities.” -
Library Journal - Starred Review! Defeat
Pain: Order
Now by Credit Card or Checking Account
“ “I
love your work. It’s truly masterful. What a powerful
and deep way to instill mindfulness, somatic awareness and
foster internal images you’ve created!!” -
Belleruth Naparstek, Health Journeys
Free
yourself from pain’s imprisonment. Powerful guided mindfulness
meditations and soothing music dissolve your physical and
emotional pain at their source. You will be able to apply your
new skills to any pain forevermore. Learn
to become aware of how your thoughts and history are stored in
the body and how they manifest through physical and/or
psychological pain. Transform the stuck energy of pain into a
liberating journey of self-discovery. “’Defeat
Pain’ is recommended for the spectrum of emotional or physical
pain, from headaches to dying. KRS’s gentle, sensible voice
takes the listener on a fearless exploration of the biological
origin of the
After
years of making customized tapes for my clients (with migraines,
backaches, chronic fatigue, eating disorders,
addictive/compulsive behavior such as smoking, emotional issues,
cancer, and even the dying process), I decided to make a tape
that would work for any level of pain whether physical or
emotional.
Commonly
considered negatives such as pain, stress and insomnia are
transformed in a non-judgmental way that invites insight and is
both growth-promoting and freeing. Once perceived enemies turn
into welcome teachers. Similarly, everyday events such as
watching a bird soar, greeting a neighbor or putting on your
socks are experienced in a more mindful, complete way; a way
that enriches your relationship to self, spirit and thus, the
rest of the world. Testimonials Order
Now by Credit Card Back
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KRS EDSTROM
Lecturer,
Syndicated Advice
Columnist & Author
Meditations
to Transform Pain to Peace
ISBN: 1-886198-16-0
Play
time – 40 minutes
Audio
CD $16.95
Description
A
Personal Note from KRS
Excerpt
Listen to audio sample
Testimonials
*Also available in audio
cassette
Click on image for larger view
Click
here to listen
-Augie
Nieto, CEO LifeFitness (Lifecycle)
discomfort, or the “deep-rooted knots of the past that are
contributing to your pain.” She suggests visualizing the pain
toxins in your body and allowing your own natural energy to
release them, ultimately visualizing yourself pain-free. Soon,
you will be able to control future discomfort and keep your mind
from dwelling on it, because your body has “unlearned the
habit of pain,” objectifying it in order to experience it no
longer. As KRS says, “Pain is inevitable, but suffering is
optional.”
PERSONAL
NOTE From KRS EDSTROM About
Defeat
Pain
Let
your breath become even and deep. Each time you exhale, allow
the toxins of pain to be released from your body. Feel the
toxins being released and even SEE them coming out if you can,
as graphically as possible.
The
purpose of the Inner Mastery Series is that you not only
experience results after each listen, but that you also develop
increasingly deeper skills to serve you in all of life’s
challenges.
Reviews on Inner Mastery Series
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