"KRS Edstrom’s work should be a part of every cardiac rehab department library. - Shirley Koster, M.S., R.D., Cardiac Rehab Program, Tucson Medical Center

"KRS’s relaxation techniques have made a major difference in my life. Now I have a solution that works.  One of the things I love about her work is that as a Christian I don’t feel like I’m doing something against my beliefs. It’s straight-forward stuff while imaginative and right-brained. Since I discovered KRS I have reached a whole new level of spiritual depth as well, no longer tossed about by tension and anxious thoughts. I am so thankful I ran into her work! - Jim Taylor

"I take Relax Mind & Body everywhere with me and it really has helped me relax through some difficult times (3 husbands, 4 kids and 4 grand kids) and some fun ones too. Your voice even goes on camping trips with me! I enjoy it very much." - Barb Stawicki, Federal Dept Collection Specialist, Chicago, IL

"I love your voice on Relax Mind & Body – it flows around obstacles." - Karen T.

Teaches you how to internalize the "art of relaxation" and is ideal as a daily relaxation tune-up. You will discover deeper relaxation and learn how to resource it throughout the day. Your energy will rise as you unblock conscious and unconscious tension. KRS uses her own unique blend of "body-talk" skills such as meditation, breathing and visualization techniques combined with age-old ones that not only delivers immediate results, but also imparts new skills to draw on for a lifetime. Music designed to calm as you cultivate awareness.  

PERSONAL NOTE From KRS About Relax Mind & Body

When I designed this series, I wanted to offer an effective daily relaxation tape for those with a need to unwind and re-center.

One woman told me that, after a long hard day, she put on the tape and lay down on the living room floor with her dog at her side. The next thing she remembers is waking up feeling refreshed and "lighter." She swears her dog was even in a better mood than usual!

BACK COVER of Relax Mind & Body

Too often we "go through the motions" of life, not tuned in to what is happening internally – how our mind and body interrelate and how the outside world and our inside world interrelate.

The purpose of the Inner Mastery Series audio tapes is not only that you feel results after each listen, but that you develop increasingly deeper skills to serve you in all of life’s challenges and excursions. Commonly considered negatives such as pain, stress and insomnia are experienced in a new, non-judgmental way that invites insight and is both growth-promoting and freeing. Once perceived enemies turn into welcome teachers. Similarly, positive and everyday events such as watching a bird soar, hitting a ball or conducting business are experienced in a more complete way; a way that enriches your relationship to self and thus the outside world.

EXCERPT from Relax Mind & Body

The first thing we’re going to do is to find the tension in your body. You’re going to move through your body and release the tension as you find it. Ask yourself where you are not relaxed, where you are the most tense in your body. Don’t think, just let your body answer. You may find your tension is localized in a specific area of your body or that it seems evenly distributed throughout your body. It doesn’t matter. Simply try to recognize specifically where the tension resides. Now stay with that area. Explore it. Feel everything about it. Relax with it…

Now let’s go sit by a quiet mountain stream. See the crystal clear stream rolling smoothly by. See how the quiet, rolling stream moves effortlessly right around or over every obstacle such as rocks and logs. Now picture this purifying mountain stream washing through your entire body…

Testimonials
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