Teaches meditation techniques that increase your quality and appreciation of life. Effective, unique skills for living each day more fully, with increased energy, awareness and balance. For the beginning or advanced meditator, this is the ideal choice to play in whole or in part every day. Background music composed to facilitate your practice. One of 6 audios in KRS’ Inner Master Series.

This audio was made in response to requests from those who come to my retreats and enjoy my guided meditations. They wanted something to play when they weren’t at retreat that would refocus them and "provide mileage" (as one long-term meditator told me) for their daily meditations.

The purpose of the Inner Mastery Series audios is not only that you feel results after each listen, but that you develop increasingly deeper skills to serve you in all of life’s challenges and excursions. Commonly considered negatives such as pain, stress and insomnia are experienced in a new, non-judgmental way that invites insight and is both growth-promoting and freeing. Once perceived enemies turn into welcome teachers. Similarly, positive and everyday events such as watching a bird soar, hitting a ball or conducting business are experienced in a more complete way; a way that enriches your relationship to self and thus the outside world.