DESCRIPTION
of Relax Mind & Body
"Excellent!
Well researched and highly effective. I heartily
recommend this tape for anyone wanting to achieve
optimum health." - Shirley
Koster, M.S.,R.D.,
Tucson Medical Center.
Teaches
you how to internalize the "art of relaxation"
and is ideal as a daily relaxation tune-up. You will
discover deeper relaxation and learn how to resource it
throughout the day. Your energy will rise as you unblock
conscious and unconscious tension. KRS uses her own
unique blend of "body-talk" skills such as
meditation, breathing and visualization techniques
combined with age-old ones that not only delivers
immediate results, but also imparts new skills to draw
on for a lifetime. Music designed to calm as you
cultivate awareness.
PERS
ONAL
NOTE From KRS About Relax Mind & Body
When
I designed this series, I wanted to offer an effective
daily relaxation tape for those with a need to unwind
and re-center.
One
woman told me that, after a long hard day, she put on
the tape and lay down on the living room floor with her
dog at her side. The next thing she remembers is waking
up feeling refreshed and "lighter." She swears
her dog was even in a better mood than usual!
BACK
COVER of Relax Mind & Body
Too
often we "go through the motions" of life, not tuned
in to what is happening internally – how our mind and body
interrelate and how the outside world and our inside world
interrelate.
The
purpose of the Inner Mastery Series audio tapes is not
only that you feel results after each listen, but that you
develop increasingly deeper skills to serve you in all of life’s
challenges and excursions. Commonly considered negatives such as
pain, stress and insomnia are experienced in a new,
non-judgmental way that invites insight and is both
growth-promoting and freeing. Once perceived enemies turn into
welcome teachers. Similarly, positive and everyday events such
as watching a bird soar, hitting a ball or conducting business
are experienced in a more complete way; a way that enriches your
relationship to self and thus the outside world.
EXCERPT
from Relax Mind & Body
The
first thing we’re going to do is to find the tension in your
body. You’re going to move through your body and release the
tension as you find it. Ask yourself where you are not relaxed,
wher
e you are the most tense in your body. Don’t think, just
let your body answer. You may find your tension is localized in
a specific area of your body or that it seems evenly distributed
throughout your body. It doesn’t matter. Simply try to
recognize specifically where the tension resides. Now stay with
that area. Explore it. Feel everything about it. Relax with it…
Now let’s
go sit by a quiet mountain stream. See the crystal clear stream
rolling smoothly by. See how the quiet, rolling stream moves
effortlessly right around or over every obstacle such as rocks
and logs. Now picture this purifying mountain stream washing
through your entire body…
Testimonials
Reviews on Inner Mastery Series
DESCRIPTION
of Defeat Pain
"I
can recommend KRS' techniques for pain. They work!"
-
Augie Nieto, CEO, Life Fitness (makers of Lifecycle)
The
perfect tape to "keep in the medicine cabinet" and
reach for before resorting to pills. From headaches to the dying
process, it teaches you how to free yourself from pain's
imprisonment with powerful techniques that you will use forever.
She teaches people to become aware of how their thoughts and
history are stored in the body and how they manifest through
physical and/or psychological pain. The "body-talk"
techniques she uses include meditation, imagery and energy
releasing work. Specially composed music helps facilitate your
journey. One of 6 tapes in KRS’ Inner Mastery Series.
PERSONAL
NOTE From KRS About Defeat Pain
After years of making
customized tapes for my clients (with migraines, backaches,
chronic fatigue, eating disorders, addictive/compulsive behavior
such as smoking, emotional issues, cancer, and even the dying
process), I decided to make a tape that would work for any level
of pain whether physical or psychological.
BACK
COVER of Defeat Pain
Too
often we "go through the motions" of life, not tuned
in to what is happening internally – how our mind and body
interrelate and how the outside world and our inside world
interrelate.
The
purpose of the Inner Mastery Series audio tapes is not
only that you feel results after each listen, but that you
develop increasingly deeper skills to serve you in all of life’s
challenges and excursions
. Commonly considered negatives such as
pain, stress and insomnia are experienced in a new,
non-judgmental way that invites insight and is both
growth-promoting and freeing. Once perceived enemies turn into
welcome teachers. Similarly, positive and everyday events such
as watching a bird soar, hitting a ball or conducting business
are experienced in a more complete way; a way that enriches your
relationship to self and thus the outside world.
EXCERPT
from Defeat Pain
Let your breath become even and
deep. Each time you exhale, allow the toxins of pain to be
released from your body. Feel the toxins being released and even
SEE them coming out if you can, as graphically as possible.
Testimonials
Reviews on Inner Mastery Series
DESCRIPTION
of Conquer Stress
"High
quality and a useful adjunct to our programs in stress
management." - C. Noel Bairey, M.D., Cedars-Sinai
Hospital
Helps you
permanently alter your relationship to stress as you discover
where stress, fear and anxiety lodge in your body and how to
release them. Effective guided relaxation and meditation skills
that teach you to become aware of how your thoughts and history
are stored in your body and how they manifest through states
such as stress. Music designed to calm as you cultivate inner
awareness and mastery. Provides a new solution to the age-old
problem of stress.
One of 6
tapes in KRS’ Inner Mastery Series.
PERSONAL
NOTE from KRS Edstrom About Conquer Stress
I made
this tape for those with a variety of stress symptoms including
phobias, anxiety, high blood pressure and many others. I am
continually hearing new ways people use this tape. One
psychologist wrote me reporting that, after several years of
terrified flying (to the point of having to use tranquilizers),
she no longer has a problem, "thanks to Side Two of your Conquer
Stress tape."
BACK
COVER of Conquer Stress
Too
often we "go through the motions" of life, not tuned
in to what is happening internally – how our mind and body
interrelate and how the outside world and our inside world
interrelate.
The
purpose of the Inner Mastery Series audio tapes is not
only that you feel results after each listen, but that you
develop increasingly deeper skills to serve you in all of life’s
challenges and excursions. Commonly considered negatives such as
pain, stress and insomnia are experienced in a new,
non-judgmental way that invites insight and is both
growth-promoting and freeing. Once perceived enemies turn into
welcome teachers. Similarly, positive and everyday events such
as watching a bird soar, hitting a ball or conducting business
are experienced in a more complete way; a way that enriches your
relationship to self and thus the outside world.
EXCERPT
from Conquer Stress
Go to
your own perfect private beach. Let your body sink into the warm
white sand. Feel the gentle, healing rays of the sun melting
away your tension. Let the warm wind blow through you, blowing
away the toxins of stress. Inhale the cleansing ocean air into
those well-deserving lungs.
Imagine
stress as negative energy. Now let’s see how focusing on this
block of negative energy breaks it up, diffuses it, and allows
the flow of life to continue as it should.
Testimonials
Reviews on Inner Mastery Series
DESCRIPTION
of Sleep Through Insomnia
"If
it worked for me, it'll work for anyone! I tried everything from
sleep therapists to relaxation tapes and nothing worked until I
tried Sleep Through Insomnia." -
Teddi Sanford, KCSN radio
host, Los Angeles
Provides
substantive solutions that WORK, delivering not only immediate
results, but also internalizes skills to draw on forever. You
learn to dissolve the barriers that keep you from sleep. Guided
meditation and relaxation skills with celestial music composed
to help guide you to the "land of nod." A great tape
to have on hand at all times for occasional or chronic sleep
problems.
PERSONAL
NOTE From KRS EDSTROM About Sleep Through Insomnia
I was lecturing several months
after the Los Angeles earthquake and a woman approached me
afterwards. She said "You’re with me every morning at
about 4 a.m." She laughed and explained that that was the
time of the earthquake and since then she had been waking up
every morning at that same time, unable to get back to sleep.
She cheerfully said that now she just puts on Sleep Through
Insomnia and drifts back off before the tape ends. I love
those stories.
BACK
COVER of Sleep Through Insomnia
Too often we "go through
the motions" of life, not tuned in to what is happening
internally – how our mind and body interrelate and how the
outside world and our inside world interrelate.
The
purpose of the Inner Mastery Series audio tapes is not
only that you feel results after each listen, but that you
develop increasingly deeper skills to serve you in all of life’s
challenges and excursions. Commonly considered negatives such as
pain, stress and insomnia are experienced in a new,
non-judgmental way that invites insight and is both
growth-promoting and freeing. Once perceived enemies turn into
welcome teachers. Similarly, positive and everyday events such
as watching a bird soar, hitting a ball or conducting business
are experienced in a more complete way; a way that enriches your
relationship to self and thus the outside world.
EXCERPT
from Sleep Through Insomnia
Follow
your breath in and out. Continue with that for a few minutes.
Feel the wonderful heaviness of deep relaxation set in – down
to your bones. In the stillness feel the quiet, smooth flow of
your own body energy…
Now take
a magic carpet ride on your own private puff of a cloud, gliding
along effortlessly above the world, above your troubles. Allow
yourself to release the cares of the world. Let them drop from
your cloud and float away. Enjoy the smooth, carefree ride…
Testimonials
Reviews on Inner Mastery Series
DESCRIPTION
of Everyday Meditation
"I truly enjoy
Everyday
Meditation. It helps confirm direction when doubts arise
during meditation." -
Margy Bauman, owner, Audio
Scholar.
Teaches
meditation techniques that increase your quality and
appreciation of life. Effective, unique skills for living each
day more fully, with increased energy, awareness and balance.
For the beginning or advanced meditator, this is the ideal
choice to play in whole or in part every day. Background music
composed to facilitate your practice. One of 6 tapes in KRS’ Inner
Mastery Series.
PERSONAL
NOTE From KRS EDSTROM About Everyday Meditation
This tape was made in response
to requests from those who come to my retreats and enjoy my
guided meditations. They wanted something to play when they
weren’t at retreat that would refocus them and "provide
mileage" (as one long-term meditator told me) for their
daily meditations.
BACK
COVER of Everyday Meditation
Too often we "go through
the motions" of life, not tuned in to what is happening
internally – how our mind and body interrelate and how the
outside world and our inside world interrelate.
The
purpose of the Inner Mastery Series audio tapes is not
only that you feel results after each listen, but that you
develop increasingly deeper skills to serve you in all of life’s
challenges and excursions. Commonly considered negatives such as
pain, stress and insomnia are experienced in a new,
non-judgmental way that invites insight and is both
growth-promoting and freeing. Once perceived enemies turn into
welcome teachers. Similarly, positive and everyday events such
as watching a bird soar, hitting a ball or conducting business
are experienced in a more complete way; a way that enriches your
relationship to self and thus the outside world.
EXCERPT
from Everyday Meditation
Bring your attention to your
shoulder area. What sensations do you feel? Follow any tightness
or discomfort to its source - all the way in. Allow the
tightness to release. Feel the effects of the release throughout
your whole body. Know that there is a mental release happening
as well because thoughts are lodged in your body. You are in the
process of opening the lines of communication between mind and
body.
Testimonials
Reviews on Inner Mastery Series
DESCRIPTION
of Instrumentals I
"The best! Instrumentals
I is a great way to unwind – an internal vacation. I play
it while soaking in the tub after a long day."
-
Patricia McKegney, psychologist
Celestially
flavored music designed to calm and center. Play in your car,
during a hot bath, dinner or any time you want an auditory
massage. One of 6 tapes in KRS’ Inner Mastery Series.
PERSONAL
NOTE From KRS About Instrumentals I
The music for each tape in the
series was created in a unique and memorable way. I sat with
engineering/composing wonder Jeff Silverman in his private
recording studio while he played my voice tracks. I don’t
think we even realized it at first, but the (meditation) tracks
brought us into a meditation so that the whole process became
quite ethereal. It WAS a meditation. I decided to devote one
tape in the series to the wonderful sounds that were created
during this meditation.
BACK
COVER
of Instrumentals I
Too often we "go through
the motions" of life, not tuned in to what is happening
internally – how our mind and body interrelate and how the
outside world and our inside world interrelate.
The
purpose of the Inner Mastery Series audio tapes is not
only that you feel results after each listen, but that you
develop increasingly deeper skills to serve you in all of life’s
challenges and excursions. Commonly considered negatives such as
pain, stress and insomnia are experienced in a new,
non-judgmental way that invites insight and is both
growth-promoting and freeing. Once perceived enemies turn into
welcome teachers. Similarly, positive and everyday events such
as watching a bird soar, hitting a ball or conducting business
are experienced in a more complete way; a way that enriches your
relationship to self and thus the outside world.
Testimonials
Reviews on Inner Mastery Series
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